Yes, I specialize in helping young professionals in Washington, DC who are dealing with anxiety, mood disorders, and stress. Together, we work on understanding patterns, building coping skills, and creating meaningful change.

I primarily work with adults and older teens (14+) dealing with anxiety, mood issues, or life transitions. I also see couples looking to improve communication, connection, or manage conflict.

Yes. I offer evidence-based couples therapy using the Gottman Method. I help couples improve communication, rebuild trust, and create stronger emotional bonds.

Yes — I work with older teenage girls (age 16 and up). Therapy can help teens navigate identity, anxiety, mood swings, and school or family stress. I also involve parents when appropriate.

No — I am a private-pay therapist. I do not work directly with insurance companies, but I can provide superbills if you would like to seek out-of-network reimbursement.

I offer in-person sessions in my Washington Circle office as well as virtual sessions via secure online platforms for added convenience.

You can schedule a free 15-minute consultation using the contact form on my website. We'll briefly discuss your needs and whether we’re a good fit.

I integrate evidence-based methods including cognitive behavioral therapy (CBT), insight-oriented therapy, and the Gottman Method for couples.

The first session is focused on getting to know you — your goals, history, and what’s bringing you to therapy. We’ll work collaboratively to create a plan that fits your needs.

Yes. Many clients come to therapy not because of a diagnosis but to explore personal growth, manage stress, or improve relationships. I provide a supportive, non-pathologizing space.